The new moon on April 20, 2023 is a highly anticipated astrological event that is set to take place in the sign of Taurus. Taurus is...

Self love is one of the most important things we can cultivate in our lives. It's not just about feeling good about ourselves or having...

It is full on soup season my friends and one of my favourite soups to make that is UNBELIEVABLY nourishing and filling is my homemade...

Inflammation is something I've been personally going through for the past 20 years. I know exactly how it feels and that's why I am here...

If you are someone who needs to schedule in the time to nourish yourself through self care practices, this is the class for you! Katie...

This is so delicious and the perfect blend of spicy and sweet. I am so stoked for you to try it! Recipe: Homemade Lemonade Ginger...

I recently had a nutrition consultation with a client where I gave two options: 1. Eliminate gluten for 21 days or 2. Eliminate dairy...

Over the years (to be honest this past decade of my life) I have incorporated a nighttime routine. Having a nighttime routine helps to...

You may (or may not) know that I am a lover of yoga which includes asana - the physical postures. Within the asanas, or physical...

💫 YOGA CHALLENGE Starting June 1st for 14 days, and totally free to you! Sign up by clicking here to have your daily practice sent to...

Such a classic! Here's the recipe to my plant based, easy peasy mac & cheese recipe. Save for later when you need an easy and quick...

This past Friday April 22, 2022 was Earth Day. Although I want to acknowledge that living consciously in a world where there is so much...

**********PAUSED FOR SUMMER 2022********** I am beyond excited to announce the launch of my Wellness Monthly Membership. This has been a...

Are you finding it difficult to sleep lately? You're not alone. With the sun being out later we naturally want to stay up later! 😴⁠ ⁠...

Hormone Imbalance is REAL! & I love helping people get out of the hormonal slump. Here are 4 signs that help me determine if you're...

Creating a vision board is something that I have been doing each new year for so many years now, it is a routine, a habit if-you-will,...

Hello Beautiful Humans! I hope you are all doing well, it has been awhile since I have posted a blog post BUT I also will attach a video...

In this weeks video I talk all things Wellness. What the heck even is wellness? You might be asking. What I first want to say is wellness...

I dedicated 7 days in a row to dunk myself in the Pacific Ocean, here is how it went. I can't explain the urge to do this other than a...

Happy Monday! What a great day to dedicate 8 minutes to sitting in stillness but also working to bring in what it is that you want in...