Happy Monday! What a great day to dedicate 8 minutes to sitting in stillness but also working to bring in what it is that you want in...

Day 14 of 14! I hope that you have been able to feel the amazing benefits that a daily meditation has to offer you. From reducing stress...

Day 13 of your 14 Day Meditation Challenge!!! I am so pumped that you have been along this journey for 13 days in a row and I hope you...

Welcome to Day 12 of your 14 Day Meditation Challenge. Today's meditation is dedicated to quieting the mind. Meditation is a great tool...

Day 11 of your 14 Day Meditation Challenge!! Congratulations for making a daily meditation practice for 11 days in a row, how does it...

Welcome to Day 10 of your 14 Day Meditation Challenge. Today's meditation is dedicated to a 4 part breath, also known as box breathing....

Welcome to Day 9 of your 14 Day Meditation Challenge. Today's meditation is dedicated to Manifesting. Keeping your attention focused on...

Welcome to Day 8 of your 14 Day Meditation Challenge. My name is Katie and I am guiding you through these meditations. So, lets bring our...

Welcome to Day 7 of the 14 Day Meditation Challenge!! 7 days in a row of dedicating yourself to a meditation practice - whoop whoop!! I...

Welcome to Day 6/14! Congratulations for meditating for 5 days in a row and getting ready to complete the 6th meditation which is...

Welcome to Day 5 of your 14 Day Meditation Challenge. This meditation is dedicated to receiving. As we find that comfortable seated...

Welcome to Day 4 out of 14! You have meditated for 3 days in a row and going on to your fourth. Today's meditation is one of my favourite...

Welcome to Day 3 of your 14 Day Meditation Challenge. Today's meditation is dedicated to softening. Where in your body, mind, emotions...

Day 2!! Today's meditation is dedicated to Self Compassion. This is such a beautiful topic and to be able to guide you through a...

Welcome to Day 1 of your 14 Day Meditation Challenge. I am super excited to begin this journey of a daily mediation practice for 14 days...